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Rookie's performance turns to gold

By: David Grossman Star.com

HAMILTON–Greater Toronto Area high school athletes may have piled up the gold, but it was Chanice Taylor-Chase who stole the show.

The 14-year-old was the talk of the OFSAA track and field championships with three gold medals, a rare feat for a first-year athlete.

After a lukewarm start to the meet, Toronto-area kids turned up the heat yesterday.

Leading the way to the medal podium was Taylor-Chase from Notre Dame High in Ajax. She was given the nickname "the beast" by school coach Nicholas Kolodzie because of her dominance this year in the 80-metre hurdles, long jump and 200 metres. She hasn't lost this season in the three events – and nothing changed yesterday at the Mohawk Sports Complex.

After winning the long jump at 5.49 metres, just shy of the Ontario record of 5.76 set by Jessica Zelinka in 1996, Taylor-Chase then caused a stir with a brilliant race in the 200 metres, coasting to victory in 25.30 seconds. On Friday, she won her first OFSAA gold medal in the 80-metre hurdles timed in 11.85 seconds.

"It has been a year beyond expectation," said Taylor-Chase. "Two of three events here were personal best. Add on three gold medals and the only thing missing were records. Hopefully, that'll come in time."

Birchmount Park, which won the over-all boys' team title, again had a banner day with juniors Aaron Brown and Merid Seleshi adding to the gold medal count. Brown finished in a first place time of 22.44 in the 200 metres. Seleshi was first in the 800 metres (2:00). Birchmount's 4x400-metre relay team ended the day with gold (3:19.16).

West Humber's Brian Richards won the senior long jump (7.34 metres), Francis Libermann's Ricky West came first in the senior 800 metres (1.52.95) while St. Edmund Campion's Phillip Hayle was tops in the senior 200 metres (21.70).

Thomas Juha of Michael Power/St. Joseph captured the midget boys' 200 metres (23.30).

On the girls' side, Westview's Janelle Redhead won the senior 200 metres (24.19), Tamara Jewett of St. Clement's won the 3,000 metres (9:37.99) and Runnymede's Jaideene Lowe won the triple jump (12.14 metres). Other GTA winners were junior girls' Shannon Kennedy of Martingrove in the 800 metres (2:13.95) and shot putter Wumi Agunbiade of Dunbarton (11.31 metres), along with junior boys' 800-metre champ Connor Darlington from McLaughlin (2:00.53) and midget boys' 300-metre hurdler Kadeeem Henry of Chaminade (41.32).

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Spain's Victory A Vindication Of Their Ideals

Richard Jolly
Jul 01, 2008

Spain have done it, and they have done it on their own terms. They have finally translated talent into trophies, Fernando Torres' 33rd minute goal ending a 44-year wait for silverware.


They won without compromise. This was a quintessentially Spanish side packed with passers. The quarter-final triumph over Italy, albeit on penalties, was interpreted as a moral victory in a meeting of different football philosophies. The final victory over Germany provided the ultimate vindication. The old grouch, Luis Aragones, appears justified in his refusal to bow to popular opinion. His way has encompassed some awkward moments, but also some aesthetically-pleasing football.

There was a sense that it was the rightful outcome, the supreme side of the past three weeks emerging triumphant. They did so in suitable style. The masters of the 10-yard ball, exploiting their ability within tight confines, showed their expertise at picking a pass to unlock a defence as Xavi Hernandez located Torres, whose deft chip showed equal precision.

The presence of Cesc Fabregas, Xavi and Andres Iniesta in the same side, and the subsequent arrival of Xabi Alonso as a substitute, demonstrated that similar players can flourish together with the right outlook; it also made regaining possession from the Spanish somewhat difficult.

As the tournament progressed, they improved whenever Iniesta and David Silva switched flanks, enabling each to cut in on his favoured foot. It further crowded the central areas, but Spain's expertise at threading passes through the midfield traffic was apparent.

Even the defensive midfielder, the excellent Marcos Senna, showed his expertise on the ball; the simplicity of his passing was entirely suitable when he was surrounded by more gifted distributors.

Given his influence at nullifying the opposition's pivotal player, whether Andrei Arshavin in the semi-final or Michael Ballack in the Vienna showdown, it would have been deserved if the Villarreal man had concluded the final with a second goal. Instead, stretching, he just could not convert but, for a player whose many contributions can go unnoticed, it was perhaps fitting that the glory went to others.

The naturalised Brazilian was probably the pick of the new European champions, but there was a consistency of excellence from many of his colleagues. Torres and David Villa provided potency in attack, Iker Casillas added agility and quality in goal.

So the vast majority of the Spanish side were amongst the best in the tournament in their respective positions. It pointed to a team with fewer flaws and less faults to exploit. An unenviable history represented a burden, but Aragones' personnel did not.

Statistically, they were the best side, scoring the most goals and conceding the fewest. More significantly, unlike Holland and Portugal, they maintained their early momentum and became more resilient defensively as the competition progressed. A defence that endured its shaky moments in the group games was not breached in the knockout stages.

Euro 2008 was notable more for outstanding midfielders than fine defenders; Spain possessed both, and if the quartet of Sergio Ramos, Carles Puyol, Carlos Marchena and Joan Capdevila do not rival the Italian rearguard of the 2006 World Cup, they were at their most solid when it mattered most.

The same could not be said for their German counterparts. The suspicion that their weakness was defensive was eventually proven.

The surprise was that Philipp Lahm was the man found fallible, responsible for the concession of goals in both the final and the semi-final. The left-back, whose wonderful winner defeated Turkey so dramatically, became the latest to be reminded of football's cruel capacity to transform hero into villain with unfortunate rapidity. Christoph Metzelder and Per Mertesacker were found short because of a lack of ability, not attitude.

Germany's limitations mean that, despite their pre-tournament status as favourites, it was an achievement by Joachim Loew to reach the final, despite being in the easier half of the draw. With Mario Gomez enduring a dreadful tournament, the manager's options were limited and a dependence upon a handful of players was apparent.

Ballack provided two outstanding examples of leadership against Austria and Croatia, Bastian Schweinsteiger infused both quarter- and semi-finals with a sense of pace and purpose and Lukas Podolski emerged from the bench at Bayern Munich to provide speed and skill. But they had a handful of world-class players; Spain enjoyed almost a whole team of them.

Traditional powers, Germany looked to their forcefulness. Aerial ability represented their greatest threat, big-match temperament their major cause for optimism. Neither proved sufficient to defeat a side with greater talent and technique. Height could not conquer poise, an age-old indefatigability could not save them when they chased Spanish shadows.

They spent the majority of added time in their own half, unable to get the ball back from Spain. That was entirely appropriate, because no team uses the ball better in Europe.

 

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Five Nutrition Tips That are Essential for High Performance

Thagard.com
Jul 01, 2008

Five Sports Nutrition Tips for Athletes


By Amy Magnuson, MS, RD

Sports Nutrition can provide you that extra edge over your competitor and is an essential component to being a high performance athlete.

1. Stay hydrated – Because our bodies are made up of 55-65% fluid, it is essential that athletes stay adequately hydrated in order to avoid heat illness and cramping. When practicing in hot, humid weather, some of the larger athletes can lose as much as 10-12 cups of fluid (he/she would need to drink double this amount to re-hydrate). Even being slightly dehydrated can impair performance, so athletes should drink liberal amounts of water and sports drinks throughout the day, during and after practice. One tip I often suggest, carry a sports bottle with you at all times and continue to refill it throughout the day.

2.Consume adequate calories and carbohydrates – Because food is our fuel, athletes need to ensure adequate calorie and carbohydrate consumption every day. Complex carbohydrates including whole grain breads, cereals, pastas, fruits and vegetables should make up at least 50% of our diets. Carbohydrates, our body’s chief form of energy is stored as glycogen in our muscles (and liver). A diet deficient in carbohydrates and calories, can increase the risk of fatigue, injuries and a drastic decrease in performance.

3.Eat Adequate amounts of protein - Adequate protein, in addition to serving many metabolic functions in the body, is also essential for rebuilding and repair of our body's tissue. Because athletes are continuously tearing down muscle tissue through regular workouts, they should consume adequate amounts of meat, beans, fish, poultry, nuts, peanut butter, eggs and dairy products.

4.Regular meals and snacks - For most athletes, it is almost impossible to meet the nutrition requirements with less than 3 meals and 2-3 snacks each day. Eating regularly (every 2-4 hours) helps to maintain blood glucose and energy throughout the day and through practice. A mistake athletes often make is thinking that they don’t have to eat adequately on "non-workout days." These "off" days should instead be treated as "re-fueling days" and athletes can take advantage of having more time to prepare well-balanced meals.

5.Avoid fad diets and supplements – Frequently looking for that extra edge, athletes are often targeted by the market industry with products promising special "energy boosting," "performance enhancing" or "muscle gaining" results. Frequently these products or diets have little (if any) scientific data backing them and can actually be damaging to an athletes performance. A high performance diet is often the key that athletes need to help them get that extra edge over their competition.

 

 


 

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Jackie Robinson First African American inducted into National Baseball Hall Of Fame

Witsports
Jul 03, 2008

Today's History in Sports

1947 - The Cleveland Indians purchased the contract of Larry Doby from the Neward Eagles of the Negro National League. Doby became the first black player to play in the American League.

1962 - Jackie Robinson became the first African American to be inducted into the National Baseball Hall of Fame.

1966 - Tony Cloninger (Atlanta Braves) became the first National League pitcher to hit two grand slams in one game.

2001 - The National Basketball Association (NBA) owners unanimously approved to move the Vancouver Grizzlies to Memphis for the 2001-02 season.